Get NS Ready. Start Now With SAFRA.

This is where strength begins. Where confidence is built. Where you take the first step towards the version of yourself that’s ready for whatever NS throws at you.

3-MONTH GYM ACCESS

Only $15/month for full access to 7 EnergyOne gyms across SAFRA clubs.

LAST 10 SLOTS LEFT!


$15/month | 3 Months

Get NS-ready before enlistment with 3 months of unlimited gym access! Build your strength, stamina, agility and handle obstacles like a pro. Walk into BMT fit, confident and ahead of your mates.

WHY JOIN US?

  • Low Cost. No Strings Attached → Train from $15/month without getting stuck in a contract.
  • No more crowded public gyms → Still queuing for squat racks? Couldn’t be us.
  •  Top-Notch Equipment → We have the machines, cardio space and functional setups you need to crush your NS prep. 
  • Train Anywhere across SG → Full gym access across 7 SAFRA locations. (We also have steam rooms, jacuzzi and pool to recover after your workouts 😉)

 

Get Strength Ready today

Terms & Conditions

This promotion is open exclusively to Singapore Citizens and Permanent Residents (PRs) between the ages of 16 and 21.

Applicants must submit a valid  NS Portal status screenshot  clearly showing the Date of Enlistment during the sign-up process for verification.

A non-refundable, one-time administrative fee is applicable to all successful applications.

Full payment of all membership fees must be completed at the time of application.

All advertised prices are inclusive of 9% GST.

Members are entitled to All-Day Access at all seven (7) EnergyOne gym locations.

The Prep4NS membership is strictly a one-time offer for eligible applicants; memberships are non-renewable.

HomeTeam pre-enlistees (i.e. SPF & SCDF) are not eligible for this specific promotion.

EnergyOne reserves the right to amend, append, or withdraw this promotion and its Terms and Conditions at any time without prior notice.


4-WEEK RUN PROGRAM

Join our 4‑week structured training — and unlock 4 years of complimentary Run Club access.

POPULAR

$21.80 | 4 Weeks Coaching + 4 Years Club Access

If running still feels like a struggle, this is your sign.

Fix it now with 4 weeks of proper coaching to set the foundation, plus 4 years of complimentary running club membership so you can continue training at your own pace all the way until enlistment — and even beyond.

WHY JOIN US?

  • Pay for 4 Weeks. Get 4 Years Access → Enjoy 4 weeks of coach-led training + 4 years of complimentary Running Club membership for just $21.80
  • On-Site Hydration → We've got you covered with hydration every session - just show up, run hard and stay hydrated.

  • Freebies for Newbies → Sign up and get a complimentary goodie bag worth $20.

    LOCATION

    The Promenade at National Stadium (also known as the 100 plus track)

get stamina ready today

1-MONTH SWIM PROGRAM

Build strong water confidence with essential survival skills.

$100 (SAFRA Members) / $200 (Non-members) | 4 Sessions

This programme helps pre-enlistees gain confidence, master essential strokes to tackle NS water drills like a pro!

WHY JOIN US?

  • Build Strong Water Confidence → Gain the skills and assurance to handle any water-based challenge during NS training. Our programme transforms pre-enlistees' confidence through progressive, practical sessions.
  • Master Essential Survival Techniques → Learn core swimming strokes, breathing control, and basic lifesaving skills tailored for NS scenarios like deep-water survival and endurance swims.
  • Train Smarter, Perform Better → Designed specifically for pre-enlistees, this programme equips you with the fundamentals and resilience needed to excel in NS-related water activities—before you even enlist.

PROGRAMME DETAILS

Lesson 1: Water Confidence & Breathing → Learn safe water acclimatization and confidence under water.

Lesson 2: Basic Propulsion → Learn survival strokes and swimming with a kickboard.

Lesson 3: Deep Water Training → Get introduced to water treading and improve your survival strokes.

Lesson 4: Long Distance Training → Learn how to swim further and improve sculling and water treading techniques.

*A FINS Swim School Certificate of Completion will be awarded to all participants who successfully fulfill the course requirements.

PROGRAMME LOCATION

SAFRA swimming pool (exact location to be advised)

 

get swim ready today

SAFRA WEAPON HANDLING PROGRAM (COMING SOON)

Learn safe & proper weapon handling with confidence.

The Prep4NS Weapon Handling Programme provides pre-enlistees with expert-led training on safe and proper weapon handling. Gain confidence before you enlist with hands-on practice at the SAFRA Indoor Air Weapon Range. More details coming soon!

ABOUT SAFRA INDOOR AIR WEAPON RANGE

The SAFRA Indoor Air Weapon Range is Singapore’s largest and best-equipped indoor air weapons facility, featuring state-of-the-art electronic target systems. It features a 33-lane competition range with an Electronic Target System and an 11-lane training range.

As the home of the SAFRA Shooting Club, it provides a professional and safe environment for pre-enlistees to master marksmanship basics under the guidance of certified experts, bridging the gap between recreational sport and essential military skills.

Visit safra.sg/our-facilities/indoor-air-weapons-range to find out more about the facility.