Mat Pilates at SAFRA Choa Chu Kang
.png?sfvrsn=636032cd_2)
Mat Pilates is a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture and breathing, tailored to a spectrum of fitness goals, ages and abilities.
| No. of sessions | 6 |
| Course Fees (inclusive of 9% GST) |
SAFRA Member: $16.40/ lesson Guest: $19.10/ lesson |
| Min. Pax | 8 pax to start class |
| Registration | Register now via mySAFRA, SAFRA Mobile App or any SAFRA Club Customer Service Counter. *Kindly be reminded to select the course date range for the courses to appear in the selection. |
Course Schedule (Term 2)
|
Schedule |
Tuesday |
|
|
Timing |
Pilates (Beginners) |
Pilates (Intermediate) |
*Do note that course schedule is subjected to changes
Note:
- Participants with underlying medical conditions or injures need to seek clearance from their medical practitioners and/or therapist
- Participants should have and confident in Basic Mat Pilates’ experience to join Intermediate Pilates class
- Please bring your personal yoga mat for hygiene reasons
- Participants with underlying medical conditions or injures need to seek clearance from their medical practitioners and/or therapist
- Participants should have and confident in Basic Mat Pilates’ experience to join Intermediate Pilates class
- Please bring your personal yoga mat for hygiene reasons
REGISTER NOW!